If your brain feels like it’s running a 24/7 news channel of worry, breaking updates, endless “what-ifs,” and no commercial breaks, you’re not alone. Anxiety can be exhausting, isolating, and relentless. You might look calm on the outside but feel like you’re falling apart on the inside. At Achieve Serenity Therapy Center, I help individuals untangle anxiety and reclaim peace of mind through evidence-based and compassionate therapy. Whether you’re dealing with constant overthinking, panic attacks, or social anxiety, therapy can help you breathe easier, think clearer, and feel in control again.
Anxiety is more than stress, it’s your body’s alarm system going off even when there’s no real danger.
It can show up as:
If this sounds familiar, you’re not broken. Anxiety is incredibly common and also highly treatable. Therapy gives you tools to quiet your mind, calm your body, and build resilience.
Constant worrying, perfectionism, and an inability to relax, even when things are going well. Together, we’ll identify triggers, challenge anxious thought loops, and rebuild calm and confidence.
If social interactions feel like walking into a spotlight, I can help you ease fear of judgment, strengthen self-trust, and feel more authentic in social situations.
Panic attacks can make you feel out of control or like something terrible is happening. Therapy helps you understand what’s happening in your body, manage panic before it escalates, and reduce fear of future attacks.
When every sensation feels like a symptom, anxiety can take over. We’ll work to stop reassurance-seeking patterns and rebuild trust in your body and mind.
Perfectionism, imposter syndrome, and burnout are all-too-common. Together, we’ll set realistic standards, reduce pressure, and find a healthier way to succeed—without the constant worry.
If you overthink texts, fear rejection, or doubt your worth in relationships, I’ll help you understand your attachment patterns, build self-worth, and create secure, healthy connections.
Trauma can keep your body in fight-or-flight mode. My trauma-informed approach helps you safely process the past, reduce hypervigilance, and feel grounded again.
Big life changes, career shifts, relationships, parenthood, can spark anxiety. Therapy helps you find stability and confidence through change.
I approach anxiety treatment with empathy, humor, and honesty. My goal is to make therapy a safe space where you can drop the mask and truly heal. Using evidence-based modalities such as:
I tailor therapy to you, not a checklist. You’ll learn to:
As a first-generation American and former competitive athlete, I understand pressure, perseverance, and the silent battles that come with high expectations. My global background, working with trauma and anxiety across diverse populations, allows me to bring both cultural sensitivity and real-world insight to therapy. My clients describe me as direct yet compassionate, with a touch of humor to make even the hard moments feel a little lighter. Healing can be serious work, but it doesn’t have to feel heavy every step of the way.
Absolutely! Therapy helps you understand why anxiety shows up, how to manage it, and how to stop it from controlling your life.
Not necessarily. Many clients find success through therapy alone. If medication might help, I can coordinate care with your provider.
That’s okay. Long-term anxiety can improve with consistent, supportive therapy. It’s never too late to feel better.
Anxiety might be part of your story, but it doesn’t have to define you. With the right tools and support, you can move from constant worry to lasting calm. Let’s work together to help you feel grounded, confident, and in control again.
Feel free to contact me if you would like to request an appointment, or have any questions regarding therapeutic services. At the moment, my practice only provides online therapy. Upon confirmation of your appointment request, I will send details about accessing the secure online therapy platform.