Repair, Heal and Thrive
Therapy should not be one sided, I may have a few degrees next to my name, but you are the true expert of your life. I believe therapy is a collaborative partnership in which we will work together to identify your needs and establish the goals that you wish to accomplish for yourself. I am fortunate to work with adult individuals from all races, religions, ethnicities, genders, and cultural backgrounds. I am truly grateful to be able to work with a wide array of clients from professional environments including all spheres of the entertainment industry, professional athletes, medical professionals, the technological sector, creatives and many more. I help my clients navigate the difficult journey of healing from past and current traumas. Additionally, clients seek my services for anxiety, life transitions, burnout, addiction, and recovery, LGBTQIA+ concerns, perinatal mood disorders and therapy for millennials and adult generation Z’s.
Working together you will gain:
My work nationally and internationally has provided me with the skills to utilize Eastern and Western approaches when working with clients experiencing mental health-related disorders. I believe that therapy is not a one size fits all model and tailor my sessions to meet my client’s specific needs through evidence-based practices and mindfulness approaches.
Providing interventions and modalities that will help you:
Some specific modalities that I use include, Eye Movement, Desensitization & Reprocessing (EMDR); Cognitive-Behavioral Therapy (CBT); Mindfulness; Dialectical Behavioral Therapy (DBT); Motivational Interviewing (MI); Mind Body Integration, Psychodynamic Therapy, Trauma Focused Cognitive Behavioral Therapy (T-CBT); Reiki; Intergenerational Trauma Therapy, Prenatal Therapy, Creative Arts Therapy; Narrative Therapy and Grief Counseling.