"Out of your vulnerabilities will come your strength" - Sigmund Freud
Your trauma and pain do not define who you are, learn the skills to be able to heal from what you have endured.
Everyone at some point in their lives has experienced some form of trauma from acute, chronic, complex, or intergenerational trauma. Learn the skills to combat your trauma and begin to heal and thrive.
Society has unattainable standards of what the “perfect” parent is, these standards can harm one's self-esteem, relationship and make you feel like you are not a good parent, let's challenge society's unattainable norms together.
You are not alone in the way you feel, I am here to help.
Let’s replace your negative and unproductive thought patterns with more realistic and useful ones.
Everyone can live a life where worrying and stress do not impact their daily functioning. Learn to be comfortable in your skin again and begin to have self-compassion.
You’re on your own path and don’t need to feel guilty about that.
I am here to normalize your thoughts feelings and concerns. You are not alone in the way you think. I am here to aid you in feeling confident in yourself and your life choices.